Call us to set up an appointment! 334-209-1616

Healthy News February 2024

 picture of sacroiliac

CHIROPRACTIC HELP FOR SACROILIAC PAIN

The great sacroiliac joint debate: does it cause pain or not? We won’t get deep into that; however, our Auburn back and leg pain sufferers may experience pain in the sacroiliac joint. Some medical approaches today fuse the sacroiliac joints, inject them, etc. (1,2,3) In the conservative world, an analysis of how manual therapy may decrease and/or ease sacroiliac joint pain reported that manual therapy – though just which technique of manual therapy is superior was not well defined in all the studies they read – statistically significantly enhanced disability due to sacroiliac joint dysfunction syndrome. (4) There’s always room for additional research! Another study contrasted the effect of manual therapy, exercise, and a combination of those two on sacroiliac pain dysfunction. All of the groups were shown to have had a significant reduction in sacroiliac-associated pain. The researchers concluded that manual therapy was effective in the long term for sacroiliac joint pain decrease and that adding specific exercise to the sacroiliac joint manipulation treatment raised the effectiveness. (5) If we find sacroiliac pain to be of consequence in your back pain condition, let’s ponder Auburn chiropractic non-surgical manual therapy and maybe a little exercise to deal with it!

Listen to this PODCAST with Dr.  Michael McMurray on The Back Doctors Podcast with Dr. Michael Johnson about use of The Cox® Technic System of Spinal Pain Management that incorporates exercise.

image of Auburn back pain and heart health benefit from exercise, even 1 session 

Auburn CHIROPRACTIC TIP OF THE MONTH: EXERCISE - GOOD FOR HEART…AND LOW BACK MUSCLE

Exercise is praised for its benefit for heart health, benefit which emerges after a few weeks or month of exercise. Researchers are sharing that even single or short-term exercise sessions offer benefit! They tested this and found that short-term exercise-induced protection provided immediate cardiac protection (like reducing the magnitude of cardiac/vascular damage due to long-term ischemia) cheaply and easily. (6) We have a feeling that our exercise-adverse Auburn chiropractic patients will like this! Just one exercise session may offer benefit. That’s a first step! And more advantages of exercise for low back pain sufferers are detailed. A rehab exercise program for normal and overweight patients documented improvement in total cholesterol and low-density lipoprotein as well as improvement in cardiovascular risk and lumbar muscle. (7) Time to add exercise?

In this month of hearts (Happy belated Valentine’s Day), take care of your heart and spine! Dr. Le's Chiropractic & Wellness, L.L.C. is honored to be your Auburn chiropractic partner in this project. See you soon!

Make your Auburn chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."